Running

Added by henrikamren, 558 uker siden

Summary

	Tid (min.sek)	01:22:16
	Avstand	11.66 km
	Hastighet	8.50 km/h
	Kilometertid	07:03 min/km
	Puls	snitt 140 max 156
	Intensitet	Normal
	Kalorier	1058 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

79%	Average 140		Max 156	88%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:09

0.2%

Zone 2

107 - 124

60% - 70%

00:03:05

3.7%

Zone 3

125 - 141

70% - 80%

00:44:07

53.6%

Zone 4

142 - 159

80% - 90%

00:34:53

42.4%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Pulszoner - Standard