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Crossfit |
Added by 22Hellström, 559 uker siden |
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Summary
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A. Build to a heavy set for the day of?1 Power Snatch + 1 Snatch, within 4-7 sets (40kg)
B. Build to a heavy set for the day of 2 reps Back Squats, within 4-6 sets 62,5 kg djupa C. EMOM X 8 min 40kg?2 TnG Power Clean + 1 Squat Clean @ 75-80% 1RM Power Clean
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