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Crossfit |
Added by 22Hellström, 559 uker siden |
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Summary
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A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Push press + 1 Thruster? A2. 2 Weighted strict CTB Pull-ups
B Alternating EMOM for 10 min:? B1. 1-3 Kipping Muscle-ups? B2. 5 Hang Power + Push press @ 80% effort C. AMRAP 9 min, @90% effort:? 5 HSPU, 5 Toes to bar, 10 ALT Pistols, 10 Cal Row
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