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Crossfit |
Added by 22Hellström, 558 uker siden |
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Summary
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A. Build to a heavy set for the day of?2 Snatch, within 4-7 sets. 52.5kg?Every technical fail = 15 burpees. By now, these should be ?dialed in?
B. Build to a heavy set for the day of 2 reps Back Squats, within 4-6 sets 77.5kg C. For time, 4 rounds of: 50kg?5 Squat Clean Thrusters (60-65 / 45-50kg), 5 Box jumps (step down, 75/60cm) D. For 20 min.?Row 30 sec, 90% effort, 30 sec easy pace
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