22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| mandag 25. januar 2016 |
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01:00:00Tid (min.sek) |  |
HøyIntensitet |  |
658 kcalKalorier |
| A. Build to a heavy set for the day of?2 Snatch, within 4-7 sets. 52.5kg?Every technical fail = 15 burpees. By now, these should be ?dialed in? B. Build to a heavy set for the day of 2 reps Back Squats, within 4-6 sets 77.5kg C. For time, 4 ro... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 658 kcal
