A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets. 55kg? Every technical fail = 15 burpees. By now, these should be ?dialed in?

B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets 75kg

C. For time, with a planned pace:5.20 40kg? 20 Snatch (power or squat) @ 85% 1RM.

D. For time @ 90% effort: 15.20?3/1 Muscle ups, 8 Clean and Jerk 50/35kg, 12 Toes to bar, 16 Wall balls 20/14lbs to 3.05m, 20 Full KB Swings 24/16kg, 25 Double-unders, 20 Box Jumps 60/50cm, 16 Wall Balls 20/14lbs, 12 Pull-ups, 8 Power Clean 50/35kg, 3/1 Muscle ups, 500m row