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Crossfit |
Added by 22Hellström, 554 uker siden |
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Summary
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A. Within 10 minutes, build to a heavy Power Clean. Start at 70-75% 1RM.
B. Alternating EMOM X 12 min?Even: 3 TnG Power Snatch @ 70% 1Rm Power snatch?Odd: 2 Squat Snatch @ the same weight C. E30s X 6 min?1 Power Clean @ 85% 1RM D. ?CTB Fran-ish??For time.. 15-12-9 reps of:?Thrusters (43/30kg), Chest To Bar Pull-Ups E. Cool down for at least 20 min by running, biking or rowing very easy.
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