A. AMRAP 12 min: 3,5 varv?5 Power Clean 65/45kg, 10 Toes to bar, 15 Wall Balls (20/14lbs to 3.05m)

B. 6 sets @ 80-90% effort. Rest 60 seconds between sets. Bar starts at the ground. Clips have to be on for lift to count.?3 Front squats @ 65-70% 1RM?6 TnG Split jerks @ 10-20kg lower than on FS?12 perfect Hollow rocks?4-7 Unbroken Strict Chin-up?Weights come back on during set, not during 60s rest.