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Performed strength exercises in this workout.

seated dips · Triceps	20 x 95.5 kg
leg extension · Ben	15 x 54.0 kg
leg press · Ben	20 x 120.3 kg
Dips · Triceps	20 x 51.0 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
compound row · Biceps	10 x 56.3 kg
pec fly · Brystkasse	15 x 52.3 kg
vertical chest · Brystkasse	9 x 57.0 kg
Situps · Abs	15 x 25.0 kg	halva kroppsvikten
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
Knebøj · Ben	10 x 20.0 kg
Underarmscurl · Biceps	20 x 16.0 kg
rotary torso · Abs	24 x 57.7 kg