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Performed strength exercises in this workout.

Dips · Triceps	24 x 51.0 kg
seated dips · Triceps	30 x 95.5 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
compound row · Tilbake	10 x 56.9 kg
leg extension · Ben	10 x 54.0 kg
rotary torso · Abs	36 x 57.7 kg
Situps · Abs	30 x 25.0 kg	halva kroppsvikten
lateral raise · Skuldre	34 x 67.2 kg
pec fly · Brystkasse	10 x 52.3 kg
pec fly · Brystkasse	15 x 50.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
vertical chest · Brystkasse	5 x 57.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
10° chest · Brystkasse	10 x 40.9 kg
Flyes med manualer · Brystkasse	20 x 9.0 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
Knebøj · Ben	10 x 20.0 kg	skivstångsvikt
Nedtrekk · Tilbake	15 x 50.0 kg