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Crossfit |
Added by 22Hellström, 542 uker siden |
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Summary
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A. Establish 1RM Snatch within 5-7 attempts. 45kg? Rest at least 3-5 minutes before B.
B. Max reps Strict Muscle-ups. ej klarade teknik tränade?Rest at least 3-5 minutes before C: C. Establish 1RM High Bar Back Squat within 5-7 attempts. 75kg as to grass?Rest exactly 10 minutes before D. D. Max reps HBBS, 30X0 @ 85% of 1RM.?Rest at least 3-5 minutes before F. E. Max reps Strict Pull-ups (COVP). teknik träning bar muscle ups?Rest at least 3-5 minutes before E.
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