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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
dips · Tilbake	10 x 51.0 kg
leg extension · Ben	10 x 64.0 kg
rotary torso · Abs	20 x 60.0 kg
lateral raise · Skuldre	20 x 68.2 kg
vertical chest · Brystkasse	10 x 57.0 kg
Situps · Abs	30 x 25.0 kg	halva kroppsvikten
TRX · Abs	20 x 51.0 kg
smithsonian squats (knä) · Ben	20 x 20.0 kg
Nedtrekk · Tilbake	10 x 55.0 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
hantelstång · Biceps	20 x 15.0 kg
cablecross · Brystkasse	10 x 27.0 kg
cablecross · Brystkasse	10 x 32.0 kg