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Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 68.2 kg
pec fly · Brystkasse	20 x 52.3 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	36 x 60.1 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
seated dips · Triceps	20 x 102.5 kg
leg extension · Ben	10 x 64.0 kg
smithsonian squats (knä) · Ben	20 x 20.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
TRX · Abs	20 x 51.0 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
sidoplanka · Abs	20 x 51.0 kg