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Performed strength exercises in this workout.

10° chest · Brystkasse	10 x 40.9 kg
sidoplanka · Abs	10 x 50.0 kg
armhävning händer tätt · Triceps	10 x 50.0 kg
armhävning · Biceps	10 x 50.0 kg
compound row · Biceps	10 x 59.1 kg
Dips · Triceps	20 x 50.0 kg
seated dips · Triceps	24 x 102.5 kg
leg extension · Ben	10 x 64.1 kg
pec fly · Brystkasse	15 x 50.0 kg
Situps · Abs	40 x 25.0 kg	halva kroppsvikten
rotary torso · Abs	20 x 59.3 kg
TRX · Abs	20 x 50.0 kg
cablecross · Brystkasse	20 x 27.0 kg
Nedtrekk · Tilbake	10 x 55.0 kg
smithsonian squats (knä) · Ben	10 x 10.0 kg	liggandes ben opp
smithsonian squats (knä) · Ben	20 x 30.0 kg	liggandes ben opp
smithsonian squats (knä) · Ben	20 x 40.0 kg	liggandes ben opp
stående biceps upp · Biceps	10 x 77.0 kg