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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	10 x 50.0 kg
armhävning · Biceps	20 x 50.0 kg
sidoplanka · Abs	20 x 50.0 kg
Dips · Triceps	24 x 50.0 kg
leg extension · Ben	10 x 64.0 kg
Situps · Abs	20 x 50.0 kg
pec fly · Brystkasse	20 x 50.0 kg
lateral raise · Skuldre	30 x 68.2 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	20 x 50.0 kg
smithsonian squats (knä) · Ben	50 x 50.0 kg
cablecross · Brystkasse	10 x 27.0 kg
cablecross · Brystkasse	15 x 32.0 kg
Nedtrekk · Tilbake	15 x 55.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
Chins - kroppshevninger · Tilbake	10 x 50.0 kg