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Performed strength exercises in this workout.

armhävning · Biceps	10 x 49.0 kg
armhävning händer tätt · Triceps	10 x 49.0 kg
TRX · Abs	40 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
leg press · Ben	20 x 122.5 kg
hip abd · ANNEN	20 x 57.0 kg
hip add · ANNEN	20 x 84.0 kg
Chins - kroppshevninger · Tilbake	20 x 49.0 kg
leg extension · Ben	12 x 65.8 kg
Dips · Triceps	20 x 49.0 kg
Lateral pulldown · Biceps	6 x 54.5 kg
smithsonian squats (knä) · Ben	20 x 60.0 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
Sittande tåhev · Kalver	36 x 20.0 kg