Pyramiden

Added by tilo, 502 uker siden

Summary

Intervaller: 200-400-600-800-1000-800-600-400-200m

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:29	1.00 km	9.25 km/h	06:29 min/km	142 bpm	79 rpm
2	00:04:32	0.24 km	3.18 km/h	18:53 min/km	153 bpm	71 rpm
3	00:00:38	0.18 km	17.05 km/h	03:31 min/km	132 bpm	93 rpm
4	00:01:07	0.10 km	5.37 km/h	11:10 min/km	159 bpm	66 rpm
5	00:01:32	0.42 km	16.43 km/h	03:39 min/km	180 bpm	85 rpm
6	00:01:29	0.03 km	1.21 km/h	49:27 min/km	191 bpm	63 rpm
7	00:02:30	0.58 km	13.92 km/h	04:19 min/km	182 bpm	82 rpm
8	00:02:20	0.17 km	4.37 km/h	13:44 min/km	144 bpm	58 rpm
9	00:03:42	0.80 km	12.97 km/h	04:38 min/km	179 bpm	80 rpm
10	00:02:24	0.19 km	4.75 km/h	12:38 min/km	147 bpm	57 rpm
11	00:04:45	1.00 km	12.63 km/h	04:45 min/km	182 bpm	80 rpm
12	00:01:51	0.10 km	3.24 km/h	18:30 min/km	165 bpm	58 rpm
13	00:03:52	0.80 km	12.41 km/h	04:50 min/km	184 bpm	80 rpm
14	00:01:31	0.02 km	0.79 km/h	75:50 min/km	191 bpm	79 rpm
15	00:02:45	0.59 km	12.87 km/h	04:40 min/km	183 bpm	81 rpm
16	00:02:06	0.01 km	0.29 km/h	210:00 min/km	192 bpm	65 rpm
17	00:01:40	0.39 km	14.04 km/h	04:16 min/km	180 bpm	82 rpm
18	00:01:51	0.11 km	3.57 km/h	16:49 min/km	167 bpm	52 rpm
19	00:00:38	0.18 km	17.05 km/h	03:31 min/km	177 bpm	91 rpm
20	00:07:25	1.00 km	8.09 km/h	07:25 min/km	169 bpm	77 rpm
21	00:02:25	0.23 km	5.71 km/h	10:30 min/km	158 bpm	63 rpm