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105

torsdag 29. desember 2016

hantelmix, ben, mage

Added by karolin.hedlund@telia.com, 504 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:11:00
	Total vekt	16876.8 kg
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	283 kcal

hantelmix, ben, core

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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	10 x 49.0 kg	ett ben
armhävning · Biceps	10 x 49.0 kg	ett ben
sidoplanka · Abs	20 x 49.0 kg
Dips · Triceps	10 x 49.0 kg
seated dips · Triceps	24 x 102.5 kg
leg extension · Ben	10 x 65.4 kg
rotary torso · Abs	20 x 62.2 kg
lateral raise · Skuldre	30 x 70.0 kg
TRX · Abs	40 x 49.0 kg
smithsonian squats (knä) · Ben	30 x 70.0 kg	liggandes ben opp
cablecross · Brystkasse	12 x 32.0 kg
Nedtrekk · Tilbake	10 x 59.0 kg
Underarmscurl · Biceps	20 x 16.0 kg
Situps · Abs	85 x 25.0 kg	halva kroppsvikten
Chins - kroppshevninger · Tilbake	10 x 49.0 kg