 | Tid (min.sek) | 00:29:33 |
 | Avstand | 6.71 km |
 | Hastighet | 13.62 km/h |
| Kilometertid | 04:24 min/km |
 | Intensitet | Normal |
 | Kalorier | 499 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:00:48 |
0.16 km |
12.00 km/h |
05:00 min/km |
- |
| 2 |
00:00:21 |
0.08 km |
13.71 km/h |
04:23 min/km |
- |
| 3 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
- |
| 4 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
- |
| 5 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
- |
| 6 |
00:01:01 |
0.23 km |
13.57 km/h |
04:25 min/km |
- |
| 7 |
00:00:39 |
0.15 km |
13.85 km/h |
04:20 min/km |
- |
| 8 |
00:00:26 |
0.08 km |
11.08 km/h |
05:25 min/km |
- |
| 9 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 10 |
00:00:37 |
0.14 km |
13.62 km/h |
04:24 min/km |
- |
| 11 |
00:00:21 |
0.08 km |
13.71 km/h |
04:23 min/km |
- |
| 12 |
00:00:39 |
0.14 km |
12.92 km/h |
04:39 min/km |
- |
| 13 |
00:00:25 |
0.08 km |
11.52 km/h |
05:13 min/km |
- |
| 14 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
- |
| 15 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
- |
| 16 |
00:00:36 |
0.14 km |
14.00 km/h |
04:17 min/km |
- |
| 17 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
- |
| 18 |
00:00:56 |
0.24 km |
15.43 km/h |
03:53 min/km |
- |
| 19 |
00:00:36 |
0.15 km |
15.00 km/h |
04:00 min/km |
- |
| 20 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
- |
| 21 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
- |
| 22 |
00:00:21 |
0.08 km |
13.71 km/h |
04:23 min/km |
- |
| 23 |
00:00:57 |
0.24 km |
15.16 km/h |
03:58 min/km |
- |
| 24 |
00:00:59 |
0.22 km |
13.42 km/h |
04:28 min/km |
- |
| 25 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 26 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
- |
| 27 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
- |
| 28 |
00:00:56 |
0.23 km |
14.79 km/h |
04:03 min/km |
- |
| 29 |
00:00:36 |
0.15 km |
15.00 km/h |
04:00 min/km |
- |
| 30 |
00:00:21 |
0.08 km |
13.71 km/h |
04:23 min/km |
- |
| 31 |
00:01:04 |
0.23 km |
12.94 km/h |
04:38 min/km |
- |
| 32 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
- |
| 33 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
- |
| 34 |
00:00:58 |
0.23 km |
14.28 km/h |
04:12 min/km |
- |
| 35 |
00:00:36 |
0.14 km |
14.00 km/h |
04:17 min/km |
- |
| 36 |
00:00:26 |
0.09 km |
12.46 km/h |
04:49 min/km |
- |
| 37 |
00:00:36 |
0.14 km |
14.00 km/h |
04:17 min/km |
- |
| 38 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
- |
| 39 |
00:00:57 |
0.23 km |
14.53 km/h |
04:08 min/km |
- |
| 40 |
00:00:56 |
0.22 km |
14.14 km/h |
04:15 min/km |
- |
| 41 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
- |
| 42 |
00:00:26 |
0.08 km |
11.08 km/h |
05:25 min/km |
- |
| 43 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
- |
| 44 |
00:00:24 |
0.08 km |
12.00 km/h |
05:00 min/km |
- |
| 45 |
00:00:36 |
0.15 km |
15.00 km/h |
04:00 min/km |
- |
| 46 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
- |
| 47 |
00:00:12 |
0.05 km |
15.00 km/h |
04:00 min/km |
- |
| 48 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
- |
|
