 | Tid (min.sek) | 03:14:27 |
 | Avstand | 40.00 km |
 | Hastighet | 12.34 km/h |
| Kilometertid | 04:52 min/km |
 | Puls | snitt 168 max 180 |
 | Intensitet | Normal |
 | Kalorier | 2662 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
171 bpm |
| 2 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
170 bpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
174 bpm |
| 4 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
173 bpm |
| 5 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
175 bpm |
| 6 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
176 bpm |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
174 bpm |
| 8 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
172 bpm |
| 9 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
167 bpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
175 bpm |
| 11 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
173 bpm |
| 12 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
172 bpm |
| 13 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
172 bpm |
| 14 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
173 bpm |
| 15 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
172 bpm |
| 16 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
170 bpm |
| 17 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
170 bpm |
| 18 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
171 bpm |
| 19 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
167 bpm |
| 20 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
| 21 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
166 bpm |
| 22 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
161 bpm |
| 23 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
163 bpm |
| 24 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
| 25 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
| 26 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
166 bpm |
| 27 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
169 bpm |
| 28 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
167 bpm |
| 29 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
| 30 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
163 bpm |
| 31 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
164 bpm |
| 32 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
166 bpm |
| 33 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
166 bpm |
| 34 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
168 bpm |
| 35 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
167 bpm |
| 36 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
166 bpm |
| 37 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
166 bpm |
| 38 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
164 bpm |
| 39 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
166 bpm |
| 40 |
00:00:36 |
0.07 km |
7.00 km/h |
08:34 min/km |
170 bpm |
|
