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Performed strength exercises in this workout.

armhävning · Biceps	22 x 49.0 kg	ett ben
sidoplanka · Abs	20 x 49.0 kg
TRX · Abs	60 x 49.0 kg
chins · Skuldre	10 x 49.0 kg
dips · Tilbake	20 x 49.0 kg
lateral raise · Skuldre	10 x 71.2 kg
seated dips · Triceps	5 x 91.0 kg
Lateral pulldown · Biceps	6 x 54.5 kg
pec fly · Brystkasse	5 x 30.0 kg
latsdrag · Tilbake	5 x 59.0 kg
Underarmscurl · Biceps	20 x 17.5 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
Sittande tåhev · Kalver	32 x 30.0 kg