Nordisk skikjøring

Added by jon__f, 503 uker siden

Summary

-Det här träningspasset har importerats.

0 har likt

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:21	1.00 km	13.79 km/h	04:21 min/km	150 bpm
2	00:05:15	1.00 km	11.43 km/h	05:15 min/km	158 bpm
3	00:04:37	1.00 km	13.00 km/h	04:37 min/km	161 bpm
4	00:04:49	1.00 km	12.46 km/h	04:49 min/km	169 bpm
5	00:05:01	1.00 km	11.96 km/h	05:01 min/km	178 bpm
6	00:05:05	1.00 km	11.80 km/h	05:05 min/km	173 bpm
7	00:05:25	1.00 km	11.08 km/h	05:25 min/km	168 bpm
8	00:04:48	1.00 km	12.50 km/h	04:48 min/km	168 bpm
9	00:03:59	1.00 km	15.06 km/h	03:59 min/km	156 bpm
10	00:04:55	1.00 km	12.20 km/h	04:55 min/km	167 bpm
11	00:04:30	1.00 km	13.33 km/h	04:30 min/km	171 bpm
12	00:04:47	1.00 km	12.54 km/h	04:47 min/km	174 bpm
13	00:04:57	1.00 km	12.12 km/h	04:57 min/km	176 bpm
14	00:04:41	1.00 km	12.81 km/h	04:41 min/km	175 bpm
15	00:04:37	1.00 km	13.00 km/h	04:37 min/km	169 bpm
16	00:02:20	0.50 km	12.86 km/h	04:40 min/km	169 bpm