 | Tid (min.sek) | 01:03:21 |
 | Avstand | 15.00 km |
 | Hastighet | 14.21 km/h |
| Kilometertid | 04:13 min/km |
 | Puls | snitt 158 max 178 |
 | Intensitet | Normal |
 | Kalorier | 749 kcal |
|
-Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
133 bpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
158 bpm |
| 3 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
168 bpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
| 5 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
147 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
161 bpm |
| 7 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
157 bpm |
| 8 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
155 bpm |
| 9 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
157 bpm |
| 10 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
156 bpm |
| 11 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
| 12 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
170 bpm |
| 13 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
161 bpm |
| 14 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
158 bpm |
| 15 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
164 bpm |
|
