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Performed strength exercises in this workout.

armhävningar · ANNEN	10 x 49.0 kg
dips · Tilbake	20 x 49.0 kg
super pullover · Brystkasse	20 x 50.0 kg
seated dips · Triceps	24 x 102.5 kg
hip abd · ANNEN	30 x 84.0 kg
hip add · ANNEN	30 x 57.0 kg
rotary torso · Abs	40 x 64.0 kg
lateral raise · Skuldre	30 x 64.0 kg
cablecross · Brystkasse	11 x 32.0 kg
latsdrag · Tilbake	15 x 55.0 kg
Benkpress · Brystkasse	9 x 10.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
Flyes med manualer · Brystkasse	20 x 20.0 kg
Flyes med manualer · Brystkasse	3 x 24.0 kg
Underarmscurl · Biceps	10 x 6.0 kg
kettlebells · ANNEN	10 x 10.0 kg
TRX · Abs	40 x 49.0 kg
chins · Skuldre	10 x 49.0 kg
knäböj · Ben	10 x 49.0 kg
kajak · Abs	60 x 10.0 kg
sit ups · Abs	30 x 25.0 kg	halva kroppsvikten