Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 64.0 kg
pec fly · Brystkasse	15 x 43.0 kg
sit ups · Abs	80 x 25.0 kg	halva kroppsvikten
armhävningar · ANNEN	20 x 50.0 kg
sidoplanka · Abs	30 seconds with 50.0 kg
TRX · Abs	40 x 50.0 kg
chins · Skuldre	15 x 50.0 kg
plankan · Abs	30 seconds with 50.0 kg
kettlebells · ANNEN	20 x 10.0 kg
Benkpress · Brystkasse	6 x 15.0 kg
Flyes med manualer · Brystkasse	20 x 20.0 kg
smithsonian squats (knä) · Ben	30 x 70.0 kg
cablecross · Brystkasse	15 x 32.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
latsdrag · Tilbake	10 x 55.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg