Running

Added by henrikamren, 482 uker siden

Summary

	Tid (min.sek)	00:39:06
	Avstand	5.63 km
	Hastighet	8.64 km/h
	Kilometertid	06:56 min/km
	Puls	snitt 147 max 164
	Kadens	snitt 81 max 86
	Temperature	19.6 °C
	Intensitet	Normal
	Kalorier	532 kcal
	Punkt	1979

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 147		Max 164	93%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.3%

Zone 1

89 - 106

50% - 60%

00:00:24

1.0%

Zone 2

107 - 124

60% - 70%

00:00:47

2.0%

Zone 3

125 - 141

70% - 80%

00:05:41

14.5%

Zone 4

142 - 159

80% - 90%

00:30:54

79.0%

Zone 5

> 160

90% - 100%

00:01:13

3.1%

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Running

Summary

Pulszoner - Standard