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Performed strength exercises in this workout.

seated dips · Triceps	20 x 105.0 kg
pec fly · Brystkasse	10 x 45.3 kg
lateral raise · Skuldre	20 x 64.0 kg
rotary torso · Abs	20 x 65.4 kg
TRX · Abs	20 x 51.0 kg
kettlebells · Annet	20 x 12.0 kg
latsdrag · Tilbake	10 x 55.0 kg
cablecross · Brystkasse	10 x 32.0 kg
Benkpress · Brystkasse	7 x 15.0 kg
Flyes med manualer · Brystkasse	13 x 24.0 kg
Sidehev · Skuldre	10 x 6.0 kg	3*2
armhävningar · Annet	20 x 51.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg