10km med Kjelle

Added by henrikamren, 479 uker siden

Summary

	Tid (min.sek)	01:10:20
	Avstand	10.12 km
	Hastighet	8.64 km/h
	Kilometertid	06:57 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 82 max 88
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1089 kcal
	Punkt	3557

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 151		Max 175	99%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:06

0.1%

Zone 1

89 - 106

50% - 60%

00:00:08

0.2%

Zone 2

107 - 124

60% - 70%

00:01:44

2.5%

Zone 3

125 - 141

70% - 80%

00:03:22

4.8%

Zone 4

142 - 159

80% - 90%

00:55:30

78.9%

Zone 5

> 160

90% - 100%

00:09:33

13.6%

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10km med Kjelle

Summary

Pulszoner - Standard