Running

Added by henrikamren, 478 uker siden

Summary

	Tid (min.sek)	00:52:51
	Avstand	8.06 km
	Hastighet	9.15 km/h
	Kilometertid	06:33 min/km
	Puls	snitt 150 max 165
	Kadens	snitt 82 max 122
	Temperature	23.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	843 kcal
	Punkt	2661

Det här träningspasset har importerats.

1 har likt

Soflof har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 150		Max 165	93%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:23

0.7%

Zone 2

107 - 124

60% - 70%

00:00:45

1.4%

Zone 3

125 - 141

70% - 80%

00:04:26

8.4%

Zone 4

142 - 159

80% - 90%

00:43:44

82.7%

Zone 5

> 160

90% - 100%

00:03:30

6.6%

Logg inn

Running

Summary

Pulszoner - Standard