Running

Added by henrikamren, 473 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:11:28	1.61 km	8.42 km/h	07:07 min/km	140 bpm	78 rpm
2	00:10:04	1.61 km	9.60 km/h	06:15 min/km	144 bpm	83 rpm
3	00:10:58	1.61 km	8.81 km/h	06:49 min/km	147 bpm	79 rpm
4	00:10:41	1.61 km	9.04 km/h	06:38 min/km	150 bpm	82 rpm
5	00:11:08	1.61 km	8.68 km/h	06:55 min/km	148 bpm	74 rpm
6	00:10:00	1.61 km	9.66 km/h	06:13 min/km	148 bpm	81 rpm
7	00:10:05	1.61 km	9.58 km/h	06:16 min/km	149 bpm	84 rpm
8	00:10:13	1.60 km	9.40 km/h	06:23 min/km	151 bpm	84 rpm
9	00:11:02	1.61 km	8.76 km/h	06:51 min/km	149 bpm	79 rpm
10	00:10:10	1.61 km	9.50 km/h	06:19 min/km	152 bpm	85 rpm
11	00:10:26	1.61 km	9.26 km/h	06:29 min/km	154 bpm	85 rpm
12	00:14:11	1.61 km	6.81 km/h	08:49 min/km	123 bpm	70 rpm
13	00:09:39	1.61 km	10.01 km/h	06:00 min/km	153 bpm	84 rpm
14	00:05:50	0.99 km	10.18 km/h	05:54 min/km	152 bpm	85 rpm