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Performed strength exercises in this workout.

armhävningar · ANNEN	20 x 52.0 kg
sidoplanka med bensträck ·	15 seconds with 52.0 kg
planka luta fram · Abs	15 seconds with 52.0 kg
knäböj · Ben	5 x 52.0 kg
utfall · Ben	5 x 52.0 kg
dips · Tilbake	10 x 52.0 kg
hip add · ANNEN	30 x 64.0 kg
hip abd · ANNEN	30 x 86.3 kg
leg press · Ben	20 x 120.3 kg
rotary torso · Abs	40 x 65.4 kg
fällkniv · Abs	15 seconds with 52.0 kg
lateral raise · Skuldre	30 x 65.0 kg
soldat · Tilbake	6 x 10.0 kg	varv
TRX · Abs	20 x 52.0 kg
kettlebells · ANNEN	20 x 10.0 kg
chins · Skuldre	10 x 52.0 kg
cablecross · Brystkasse	10 x 23.0 kg	en arm
cablecross · Brystkasse	10 x 27.0 kg	en arm
bänkpress · Biceps	6 x 10.0 kg
smithsonian squats (knä) · Ben	5 x 20.0 kg
Flyes med manualer · Brystkasse	5 x 24.0 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
Bicepscurl med manualer · Skuldre	10 x 10.0 kg
latsdrag · Tilbake	10 x 55.0 kg