Löpning med styrketräning elljus

Added by Springer, 465 uker siden

Summary

Description

	Tid (min.sek)	00:38:23
	Avstand	5.09 km
	Hastighet	7.96 km/h
	Kilometertid	07:32 min/km
	Puls	snitt 144 max 176
	Kadens	snitt 88 max 92
	Temperature	20 °C
	Intensitet	Normal
	Kalorier	321 kcal
	Punkt	4037

Elljus

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 144		Max 176	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.4%

Zone 1

96 - 114

50% - 60%

00:00:04

0.2%

Zone 2

115 - 133

60% - 70%

00:01:02

3.6%

Zone 3

134 - 153

70% - 80%

00:26:56

94.9%

Zone 4

154 - 172

80% - 90%

00:00:02

0.1%

Zone 5

> 173

90% - 100%

00:00:11

0.6%

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Löpning med styrketräning elljus

Summary

Pulszoner - Standard