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35142

Springer

Man

Patrik Nyqvist, 54år, Ängelholm, Sverige

2902

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

14treningsøkter

2902 workouts in total

500km

32724 km in total

Common activities

stream

35142

Springer Har trent

155

lørdag 6. juni 2026

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Time

02:08:59

Distance

59.43 km

Kcal

1493 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 13 timer siden

35142

Springer Har trent

fredag 5. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_hvIacqmAvHbKna%40la%40lCtIlAdAr%40fICjGqDxHX%60BSxCjFvXtEzPtc%40%60z%40FbExN%60YvDrL%60At%40hn%40l%7DCbArLZzZ%7EA%7ENzCbL%7EG%60OvApHJ%60NkDd%5CmPzg%40%7BAxSC%7CZ%7DAdDeFlFkA%7CCu%40nId%40tLeDbVwAbE_GlIo%40fD%7B%40%60O%3FtTmE%7E%5E%60AhTuGfxAb%40zErMjc%40bIld%40jA%7CBhCzB%60Bp%40hHh%40lEvEbGbb%40eGeb%40%7DE_FsGa%40oBw%40iC_CeAwBiIme%40kMkb%40e%40_EtGgwA%7D%40aVnEe_%40AuTx%40_Or%40gD%7CFmIzAoE%7CCsUc%40uL%7C%40_J%7CAqDnEoEvAyCHw%5BxAkShPgg%40lDa%5CGeNsAqHuHiPeCkJeBqO%5Bq%5BiA%7DLmn%40i%7DCw%40e%40uDoLcOmYYmEuc%40a%7B%40%7DKsf%40CeHuFqJqA%40iJgGCy%40hCgHjDwSsV%7DUScAwJ%7DL%5EsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:17

Distance

25.44 km

Kcal

659 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 12 timer siden

35142

Springer Har trent

torsdag 4. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkhvIurpmAqBrS%7B%7CFn%7DGeE%7ELsA%60HR%7CFnBxAZfDUtPmB%60Q%7DEvE_FlBgCxDcDbMsAjBoBf%40cC%7EHfAvBKjBeClMyBbGeDrEsElC_A%5BWToDh%60%40aOtXYjI_BlLgA%7ERlA%7CMo%40xJiId%5EaCfEsX%7CPsDp%40eEgvB%60EuC%7ECdBv%40Mn%40qCZ_PhU_FhCwBzA%7BCpEsWxBeUnCec%40bCoRpEfBvN%60DlHdDxAeKxEqNrAcBrEyCpHmIjCyf%40bBeJlDcMy%40cTaCsQc%40aJpClBxAqAlABfCcJt%40y%40%7E%40BdBdBh%40IbRy%5E%7CFmF%7CHeOx%40ZpDwFzJrUhF%7CDrBvE%7C%40YrLkVfIs%5DpRe%5Et%40aLEeQ%7ECwQjYkf%40%60FsC%7CKmC%60ETtFlAlFyAvMIhE%7BAfGSf%40c%40tCyJ%60JpGp%40FpC%7BO%7CDhCXIxAaUv%40cFZEdEfF%7E%40eCUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:32

Distance

17.73 km

Kcal

428 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 7 timer siden

35142

Springer Har trent

tirsdag 2. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvI_kqmAi%40bEr%40zApHxJp%60%40n%60%40rCxI%60Ah%40p%40xDLpL%7BDfI%5E%7EAQjD%7CJje%40%60e%40v%7D%40ThEhO%7EYrDrL%7C%40j%40bn%40f%7CChAtL%5Ex%5C%60BtNrCnK%7EG%7CNvA%60HTzMsDl%5DmP%60h%40uAfRIf%5CsArCcFhFsAfDy%40xId%40vL%7BCzTkAdEiGzIy%40lD%7B%40%60P%40bToEz%5E%60A%7ETsGvxA%5CjDpMxb%40%7CIpf%40hGvFhIz%40%60FhGpD%7C%5BxE%7ENvGvg%40oD%60NgEhJk%5BdsAj%5BasAhEoJnDmO%7BGmf%40wE_OoDu%5BuEgGwIaAiGoF_Jyf%40kMmb%40c%40%7DDtG_yAaA%7BTnE%7B%5EAmTx%40yNv%40%7DDfG%7BIjAqDbDeVg%40sKj%40cItBmFrDiDpBaEDe%5BxAqSnP_h%40jDy%5BKcNwAoHmH%7BOmCaK%7DAiNc%40e%5D%7D%40kKun%40e%7ECu%40UsDkLoKeSs%40zDcKrWcClE_Ag%40oIwPkUer%40%7DC_IgEyFg%40kHmD_G%7DLg%5BwDkCcBqGuA%3Fe%40wBkEtE%7B%40DxG%7Dw%40%5BaBuDeBi%40_FEcYpAoJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:18

Distance

30.13 km

Kcal

724 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

søndag 31. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CgvIqoqmAt%40gDgCeV_QuVaLvPiBuAsLjAkB%7DQmCiC%7E%40cIkBmBcAiHeH%7BEjB%7Ba%40_FmQa%40kIeAgBt%40sDyBmaA%7DQccGu%40geBcEq%5CoQrGuHkEoEMcKtLqQbM%7Da%40dgBkEvKiQ%60T%7DUj_%40kDbK%7BIxb%40qLx%5BgT%60MqRm%40oFfAs%5BrVsOrFoGzDoUhEaMhOkAs%40a%40%60AoMzBs%5CU_BlStAr%5CsNd%40kKgA%7DGfB%7BKd%40uGxEeOpYsItWwGt%5BcClYkNwIqEyEmRk%5DsB%7BOkDwp%40kEk%5CaDmKwEuIkSkPsGaImPsm%40sEqHaH%7BDoCYsCn%40_QjOcPbImh%40ToPoHm%60%40%7E%7C%40mNfRaNt%60%40ZhQyAnQeE%7CVqAdTiDfOJhd%40bBh_%40KdQoAhM%60BdT%5DfOaP%60V_%40xK%7BB%60JsDzEyDt%40oGjEyErTeC%7CY%60AxS_JfQwDbAgEnFsErNwH%7EKqGlPeJbO_Phr%40kApQsGmFaK__%40vEvVtRftBlKfo%40n%40v%60%40hAfK%7CGlVlN%7CI%7EUt%5Dv%40lCjBRAzU%60Erf%40zN%7C%60%40%7CAt_%40hDrXQtYhTb_%40tCfJhBcC%60Iea%40bBk%60%40%7CEyh%40rD%7DNrP%40jXsH%7Cd%40ok%40%7EMqM%7CJcFzJYlF_BrGuNjCyBtQnBpAbQv%5DeDrVfDvYcBlXtJz%40mAvCaUvItLfFfCSrMnM%7CGlY%5BfKtCpRmF%60L%7B%40Cdg%40vCKbRrDnFi%5DfMjLdGne%40tIfBbDc%40hY%7DPvCkF%7CHk%5Cx%40iLsA%7BLhA%7DS%60CsW%7CD%7DL%7DBkQiJ%7BGvNszAhUnGzGdD%60GwVzJpMlCqDjKyFrCqRTaMQyG_CwCFeIpI%7DXpOmY%60HiU%60X%7DLlFcE%7CBY%60OeStB_AjFkNfLcSrLeLxCs%40hCcEfOcF%7CDV%7EAiItCApn%40cQOuLvA%7DHre%40kk%40lH%7D%60%40bAeN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:08:46

Distance

61.26 km

Kcal

1557 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

lørdag 30. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjhvIw%7CpmAcAlM_FeDsD%7CBuBs%40wEhXyIKkDpBiBfJaBxQaCxEgBpAuADcBgByFsNcA_GcCyEmBoAmEOj%40xR_%40rE%7BAm%40qBr%40qEs%40w%40n%40yAnHRdEmCrIs%40jF%7DCdByAlDcArS%7EBxDrAjGlBLGhEi%40nAeESwLvDmBfAgBxCq%40qDmC%7BFpCmHoD%7DJgEiDiHwCuAgCoBN%7BBfFaD%7EBcApBaLvHeBZmBWkAsCs%40H%7BJ%7COd%40%7CEpAd%40BvEfBvELvCkD%7CF_AYqHvNeHfHcQd%5DcE_B_AbAeCxImA%3F_BjA%7BC_BdD%60%5CjAzTXp%40nADhA%7E%40x%40%5DhNcWxDgNrDiILeCfKaDzFkCnAiBbDcAbTeTdPyZzFaOzAqAJuA%7EBoAtBj%40fCfIt%40%60%5C%60C%40lIrG%7CAErCcC%7C%40NfBdA%60PzDfH%7E%40jOvHrGvAv%40yBnBsYtGjIUfH%60%40%7EB%60BfBlF%7CAlHvImB%60VLnC%60BX%7CArCj%40W%60DjAfMtM%7CBChDjGrChAjAfCrHhFnD%5BpAtEbC%60D%7CE%60%40v%40bAv%40BvDfGrAa%40lGfGtL%7CDKpL%60CtBbClGnL%7ER%60A%60E%60%40vIu%40%60CbBv%40%7E%40jB%5EpEzJhVlAxFz%40x%40aBxEzJqQiZwmAkZcl%40v%40qOcC_Dc%40aGxC%7DI%60%40oEP%7B%60%40uDjAoBfC%7D%40%7EDQdJwM_u%40qB%7Dk%40oFkJqSkOs%40fDuSgFmC%60%40mFk%40%7BCba%40gIkDiE_Es%40DwDkB_FeEpAeVlE_AfB%5CjE_DbHdAxAbDvPsJpIcD%3FwHeAAs%40gABqA%7C%40WkAcBhFqh%40x%40kPoEwBm%40%7BFImU%7EBwPWe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:48

Distance

27.22 km

Kcal

811 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

fredag 29. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_hvI_gqmA%5Dd%40sD%7DEg%40%3FqEz%5B%7BCuBkE%60CuBcAyEnXuJFyChBcAnEaA%7ENaArFsB%60EeBxA%7BAP%7BAiAaGaOiAgG%7BBwEgCwA_E%3Fj%40dRa%40nE%7BAm%40%7DAv%40wEo%40eAn%40wAlHTzDsChJo%40bFsCrA%7DAjDkAtSr%40%7CBpAlApA%7EFlBPWrFw%40p%40gDYeNjE_DrEmBlAp%40rIG%7CX%60%40%60%40fBQhIlGrBi%40r%40N%7C%40iBfAH%60CrAhYvFbN%7EGpHdBC%60%40bDm%5ElGfIWnG%60%40vChBdBjFzAhH%7CI%3FnCs%40%7CBu%40xKF%7CD%7CAX%60BxCf%40%5BrD%7CAfElF%7CAZnCxD%7EB%40fDfG%7ECpA%7C%40%60C%60FjD%7EAbAfDa%40lAtEbC%60D%7CE%5E%7C%40fAn%40CbEpGhFpArBtCrC%60IvDjC%7ECvFbAZ%60CtGlLnR%7EAzHjB%60Dm%40fAUlDnAjCZzDxJlVrA%7EFv%40p%40%5CM%7CFsJ_%5BsnAeGwKyG%60F%7BCqI%7BBgBZoR%7B%40qC%5DJsAlRcFwDwD%7DFXwOfCaP%7BVkTuLaN%7DQkPeJ_DuYaSkW%7DXzC_j%40l%40_%40l%40RvDlDbDhAvD%7CCzJ%60F%7CDmj%40pJyF%7EHoCBuHcAAa%40i%40KsB%7C%40c%40m%40M%5DoA%7EEih%40r%40_OSeA_EoBa%40%7DECoXzBcNWw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:24

Distance

19.68 km

Kcal

578 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

tirsdag 26. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvI%7BhqmAaAfBqDiFs%40LcDx%5CyEyCmDxB%7DBs%40oExWi%40%40%7D%40qA_%40VcCnOeIbP%7DBnNwDxEkNKoi%40%7CMk%40jChAjb%40Rp%40%60ACL%60%40GtDo%40vA_EYqLtDuBjAgBzCu%40%7DDkCoFrCoHqDyJ%7DEmDcHiCsAcCuBTgBpEwC%7CBmAxBwKjH%7BA%60%40wBUaB%7BCg%40P_KlOj%40jFjAh%40LjGtBxHuDdGaA%5D%7BH%7CN%7DFlFeRd%5E_CsAaA%40s%40t%40mCfJoABsAjA_D%7BAdDb%5CZtLdAvHlADpA%7C%40n%40QfBuEdKuP%60EuNnDyHRkClKgDfF%7DBpAgBbDeA%60SwRxMkVxFaO%7CBqElAy%40P_B%7EBmArBl%40fC%7CHv%40d%5C%5EZ%60BSdIlG%7CC_%40jBcBxCxA%7CXtFvOrHzGrA%7C%40iGjBe%5C%5CU%60W%60XtY%7ERrIpCpCxB%7CM%60MvHfJtZ%60XiCzOa%40jOiCdC%5ChAbBb%40KuDoBv%40En%40xAfA%40fGvBpBj%40jBn%40jG%5DjAdNjStOlYhCdD%7CAn%40%7E%40vBV%60E%7EJpVt%40bEd%40dAfATvA_C%3Fw%40a%40sAiABuDiKUiJwGuS%5DQs%40dAc%40YsDcMiNuU_A_Dw%40QmEoHqCwAkG_OM_DtHk%5CbAsJiAyT_Ogx%40MqO%7DAk%5BuE%7BLgDeEcIiSiGaCiGiGMeJgACe%40oA%40yAz%40Ss%40K%5DwA%60F_h%40r%40oOgEeCm%40%7BGEcU%60AuK%7C%40%7BCSq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:18

Distance

24.05 km

Kcal

676 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

søndag 24. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EgvIwjqmAdCiGiCkWcQcWcLbQgBeBmHpAqLOS%7CDqGU%7BB%7EGPjFmQlUqCgBsGdS%7BB%5DaGpN%7DHnEaExEyAWK%60EsEbKmElFyGtCeNvLd%40tJeGbFd%40xHgE%7CEL%60C%7DE%7EDFdJyMnHgC%5DyAuCoKxO%3F%7CCtBbCHbGrB%7CHwD%60GeAi%40_HrN%7DGzG%7BQj%5E%7DDiBeE%7EKgDhAwCeBzElr%40qGdXoBrc%40%7B%40hC%7DP%7EOyE%60OkCtToCc%40_Cx%5CaD%60M_C%7ESkPsJoA%60TjBvDgFbOyCoBsFCwFl%40sKpF_%40qEcBLy%40vSu%40f%40qDeB%7BD%60CLzL_C%60AFtOwIlCmKaBgSbHgA%7CO%7BDrGoC%5CY%60MgR%7E%40%7DN%60DiBfVClYkd%40nNuAgCmG%7CFeKhV_HuE_FNyEjGyFzNaIbEyIfBwZbAib%40nGyBq%40KbBgIlDkKvJiKjR%7DA%7D%40wB%7ECsAmAgOt_%40gEeEyKbRmFcBwEpDaCJiVa%5BkH%60B%7BLUpBre%40%7BExZ%7BZe%5BcCjEsLx%40cAqLcFgFsLxjA_D%60j%40bKj%5CnMvXv%60%40h%60%40lK%7Ev%40cJzN%7BJfKwHhR%7BAjKi%40hTb%40p_%40q%40hJsDdN%7DCrj%40mDpHqL%7B%40cP%7BIyBKyH%7Cy%40a%40dXsCzFhM%7COdCrK%7BLpk%40%7BTpe%40n%40vIm%40%7CCcHhBcKxJcVI%7BFmAq%5EpCat%40sNsJr%40%7DSdE%7E%40%7CQuCdNmMkF%5DyQv%40cEgHeWsJ%7BJ%7BGyAoGfB_JuMh%40wKeAwA%7D%40nE%60CpJzHhKvGmB%60HbBzJtKnFjTHtY%7EMtF%7EBxD_CsE%7CB%7DLrAaBvIi%40fAwRtMgBrh%40nJ%7EAqZvBjAzPx%40xXyP%7CFmO%7CLfIhPuc%40MyAiKgMfR_%7B%40xNbRfDiEl%40kYtH_z%40pTxJ%7CKr%40vDmItCcj%40nDyMv%40wKi%40_%5Eh%40iTrHuYp%5Dad%40vIg_%40zC_Fv%5BqStAcK%7CHaJfB%7BYtGej%40j%40o%5EjCwMsCaMbAqQnJ%7B%5Cd%60%40%7D%7B%40vO_PdIeDPgBtBx%40hb%40sGxZiAnIaB%7EH_EdGgOrEgG%7CEQbHzE%7CJaTvAdHnWwI%7EHgAdKoFHqWfJNxJhEvTaFhAxApKcEfKm%40lVlFdCvExCj%40ImOj%5CgQfEwG%7EGcYjAsLiAmPdEuk%40nNkWvDo%60%40%7CH_DdGkLxCiPgAwCfBmFzEqFdDaMfC%7BDjGkCpDsDtBaRRgP%5D_DqBeBB%7DIdMw%60%40zKyQtGqT%7CAoBfAHj_%40gRrNuRhBm%40lKyVlNkRnGrEh%40pX%7EBGnIjGrFgCvQnErIoh%40nZuPxGmGyBib%40%5EqG%60f%40in%40%60Imc%40lD%7Bd%40f%40e%40%7CD%60Fx%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:06:01

Distance

71.30 km

Kcal

2063 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

fredag 22. mai 2026

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Time

01:04:50

Distance

25.96 km

Kcal

739 kcal

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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