 | Tid (min.sek) | 02:09:33 |
 | Avstand | 21.44 km |
 | Hastighet | 9.93 km/h |
| Kilometertid | 06:03 min/km |
 | Puls | snitt 151 max 169 |
 | Kadens | snitt 85 max 90 |
 | Temperature | 18.3 °C |
 | Intensitet | Normal |
 | Kalorier | 1935 kcal |
 | Punkt | 8741 |
|
This workout has been imported.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:04 |
1.61 km |
9.60 km/h |
06:15 min/km |
137 bpm |
83 rpm |
| 2 |
00:09:27 |
1.61 km |
10.22 km/h |
05:52 min/km |
152 bpm |
84 rpm |
| 3 |
00:09:25 |
1.61 km |
10.26 km/h |
05:51 min/km |
156 bpm |
84 rpm |
| 4 |
00:09:22 |
1.61 km |
10.31 km/h |
05:49 min/km |
155 bpm |
85 rpm |
| 5 |
00:09:22 |
1.61 km |
10.31 km/h |
05:49 min/km |
152 bpm |
84 rpm |
| 6 |
00:09:38 |
1.61 km |
10.03 km/h |
05:59 min/km |
151 bpm |
85 rpm |
| 7 |
00:09:25 |
1.61 km |
10.26 km/h |
05:51 min/km |
149 bpm |
85 rpm |
| 8 |
00:09:48 |
1.60 km |
9.80 km/h |
06:08 min/km |
147 bpm |
84 rpm |
| 9 |
00:09:49 |
1.61 km |
9.84 km/h |
06:06 min/km |
144 bpm |
84 rpm |
| 10 |
00:09:51 |
1.61 km |
9.81 km/h |
06:07 min/km |
148 bpm |
84 rpm |
| 11 |
00:10:17 |
1.61 km |
9.39 km/h |
06:23 min/km |
149 bpm |
83 rpm |
| 12 |
00:10:11 |
1.61 km |
9.49 km/h |
06:20 min/km |
159 bpm |
84 rpm |
| 13 |
00:09:57 |
1.61 km |
9.71 km/h |
06:11 min/km |
165 bpm |
84 rpm |
| 14 |
00:03:11 |
0.52 km |
9.80 km/h |
06:07 min/km |
158 bpm |
86 rpm |
|
