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startup |
Added by Rickaf, 458 uker siden |
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Summary
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lunge 3x 10
rug bal 3 x 12 zij lift 3x 12 situ ball 3 x 12 lat pull achter 60 10/10/7 bankdruk 50 10/10/7 schouders achter K 0 12/12/12
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