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Vekttrening |
Added by Rickaf, 458 uker siden |
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Summary
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lunge 3 x 10
zijdelings 3 x 15 situ ball 3 x 12 lätt pull nek 60 12/9/6 borst bank recht 50 12/11/8 schouders achter K 0 12/12/12
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