Running

Added by henrikamren, 462 uker siden

Summary

	Tid (min.sek)	01:01:21
	Avstand	8.99 km
	Hastighet	8.79 km/h
	Kilometertid	06:49 min/km
	Puls	snitt 146 max 160
	Kadens	snitt 83 max 89
	Temperature	19.4 °C
	Intensitet	Normal
	Kalorier	912 kcal
	Punkt	4136

This workout has been imported.

0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 146		Max 160	90%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:00:24

0.7%

Zone 3

125 - 141

70% - 80%

00:13:10

21.5%

Zone 4

142 - 159

80% - 90%

00:47:18

77.1%

Zone 5

> 160

90% - 100%

00:00:29

0.8%

Logg inn

Running

Summary

Pulszoner - Standard