Running

Added by henrikamren, 457 uker siden

Summary

	Tid (min.sek)	00:50:40
	Avstand	7.61 km
	Hastighet	9.01 km/h
	Kilometertid	06:39 min/km
	Puls	snitt 135 max 155
	Kadens	snitt 84 max 90
	Temperature	15.3 °C
	Intensitet	Normal
	Kalorier	682 kcal
	Punkt	3406

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 135		Max 155	88%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:01:28

2.9%

Zone 1

89 - 106

50% - 60%

00:01:28

2.9%

Zone 2

107 - 124

60% - 70%

00:03:01

6.0%

Zone 3

125 - 141

70% - 80%

00:24:51

49.0%

Zone 4

142 - 159

80% - 90%

00:19:52

39.2%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Pulszoner - Standard