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Performed strength exercises in this workout.

fly · Abs	10 x 51.0 kg
seated dips · Triceps	10 x 100.3 kg
Dips · Triceps	10 x 51.0 kg
rear delts · Skuldre	20 x 50.0 kg
pec fly · Brystkasse	15 x 47.3 kg
lateral raise · Skuldre	20 x 63.6 kg
Kettlebell - rykk · Skuldre	20 x 10.0 kg
TRX - Crunch · Abs	14 x 51.0 kg
TRX - Triceps · Triceps	20 x 51.0 kg
Rotatormansjett med power band · Tilbake	40 reps
Nedtrekk · Tilbake	10 x 55.0 kg
Kabelnedpress med tau · Triceps	10 x 36.0 kg
Benkpress · Brystkasse	12 x 20.0 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning · Biceps	8 x 51.0 kg
Dips · Triceps	20 x 51.0 kg