Performed strength exercises in this workout.
|
Stående curls i maskin
· Biceps
|
 15 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
12 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
15 x 20.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 20.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 20.0 kg |
| | |
|
Beinløft
· Abs
|
15 x 40.0 kg |
| | |
|
Beinløft
· Abs
|
15 x 40.0 kg |
| | |
|
Plankan
· Abs
|
1 x 79.0 kg |
| | |
|
Plankan
· Abs
|
1 x 79.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 20.0 kg |
| | |
|
Hult fjell
· Abs
|
10 x 40.0 kg |
| |  |
|
Hult fjell
· Abs
|
10 x 40.0 kg |
| | |
|
Triceps-press med power band
· Triceps
|
10 x 1.0 kg |
| | |
|
Triceps-press med power band
· Triceps
|
10 x 1.0 kg |
| | |
