Running

Added by henrikamren, 450 uker siden

Summary

	Tid (min.sek)	02:02:19
	Avstand	17.71 km
	Hastighet	8.69 km/h
	Kilometertid	06:54 min/km
	Puls	snitt 148 max 164
	Kadens	snitt 84 max 89
	Temperature	14.5 °C
	Intensitet	Normal
	Kalorier	1799 kcal
	Punkt	8258

This workout has been imported.

1 har likt

Soflof har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 148		Max 164	93%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:07

0.1%

Zone 2

107 - 124

60% - 70%

00:00:07

0.1%

Zone 3

125 - 141

70% - 80%

00:29:55

24.5%

Zone 4

142 - 159

80% - 90%

01:26:37

70.8%

Zone 5

> 160

90% - 100%

00:05:33

4.5%

Logg inn

Running

Summary

Pulszoner - Standard