Running

Added by henrikamren, 448 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:09:18	1.61 km	10.39 km/h	05:47 min/km	138 bpm	86 rpm
2	00:09:12	1.61 km	10.50 km/h	05:43 min/km	156 bpm	84 rpm
3	00:09:17	1.61 km	10.41 km/h	05:46 min/km	163 bpm	85 rpm
4	00:09:55	1.61 km	9.74 km/h	06:10 min/km	163 bpm	84 rpm
5	00:09:34	1.61 km	10.10 km/h	05:57 min/km	171 bpm	85 rpm
6	00:10:07	1.61 km	9.55 km/h	06:17 min/km	159 bpm	83 rpm
7	00:10:03	1.61 km	9.61 km/h	06:15 min/km	159 bpm	84 rpm
8	00:10:53	1.60 km	8.82 km/h	06:48 min/km	158 bpm	82 rpm
9	00:11:19	1.61 km	8.54 km/h	07:02 min/km	161 bpm	79 rpm
10	00:10:44	1.61 km	9.00 km/h	06:40 min/km	156 bpm	80 rpm
11	00:10:21	1.61 km	9.33 km/h	06:26 min/km	156 bpm	86 rpm
12	00:10:50	1.61 km	8.92 km/h	06:44 min/km	157 bpm	84 rpm
13	00:10:46	1.61 km	8.97 km/h	06:41 min/km	161 bpm	87 rpm
14	00:02:36	0.25 km	5.77 km/h	10:24 min/km	159 bpm	88 rpm