Running

Added by henrikamren, 447 uker siden

Summary

	Tid (min.sek)	01:10:00
	Avstand	10.77 km
	Hastighet	9.23 km/h
	Kilometertid	06:30 min/km
	Puls	snitt 144 max 164
	Kadens	snitt 84 max 93
	Temperature	19.3 °C
	Intensitet	Normal
	Kalorier	1079 kcal
	Punkt	4731

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 144		Max 164	93%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:14

0.3%

Zone 1

89 - 106

50% - 60%

00:00:19

0.5%

Zone 2

107 - 124

60% - 70%

00:01:59

2.8%

Zone 3

125 - 141

70% - 80%

00:21:58

31.4%

Zone 4

142 - 159

80% - 90%

00:44:24

63.4%

Zone 5

> 160

90% - 100%

00:01:06

1.6%

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Running

Summary

Pulszoner - Standard