 | Tid (min.sek) | 01:05:16 |
 | Avstand | 16.00 km |
 | Hastighet | 14.71 km/h |
| Kilometertid | 04:05 min/km |
 | Puls | snitt 169 max 184 |
 | Intensitet | Normal |
 | Kalorier | 992 kcal |
 | Punkt | 4403 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
147 bpm |
| 2 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
163 bpm |
| 3 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
163 bpm |
| 4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
171 bpm |
| 5 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
176 bpm |
| 6 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
169 bpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
171 bpm |
| 9 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
176 bpm |
| 10 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
171 bpm |
| 11 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
168 bpm |
| 12 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
177 bpm |
| 13 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
166 bpm |
| 14 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
177 bpm |
| 15 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
171 bpm |
| 16 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
170 bpm |
|
