Löpning med styrketräning

Added by Springer, 445 uker siden

Summary

Description

	Tid (min.sek)	00:40:11
	Avstand	7.33 km
	Hastighet	10.94 km/h
	Kilometertid	05:29 min/km
	Puls	snitt 163 max 182
	Kadens	snitt 86 max 93
	Temperature	25.1 °C
	Intensitet	Normal
	Kalorier	557 kcal
	Punkt	4236

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

85%	Average 163		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.2%

Zone 1

96 - 114

50% - 60%

00:00:01

0.0%

Zone 2

115 - 133

60% - 70%

00:00:45

1.9%

Zone 3

134 - 153

70% - 80%

00:07:36

18.9%

Zone 4

154 - 172

80% - 90%

00:25:55

64.5%

Zone 5

> 173

90% - 100%

00:05:48

14.4%

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Löpning med styrketräning

Summary

Pulszoner - Standard