Running

Added by henrikamren, 444 uker siden

Summary

	Tid (min.sek)	01:12:02
	Avstand	10.75 km
	Hastighet	8.95 km/h
	Kilometertid	06:42 min/km
	Puls	snitt 141 max 163
	Kadens	snitt 83 max 90
	Temperature	23.8 °C
	Intensitet	Normal
	Kalorier	1063 kcal
	Punkt	4867

This workout has been imported.

0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 141		Max 163	92%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:09

0.2%

Zone 1

89 - 106

50% - 60%

00:00:08

0.2%

Zone 2

107 - 124

60% - 70%

00:03:42

5.1%

Zone 3

125 - 141

70% - 80%

00:30:13

41.9%

Zone 4

142 - 159

80% - 90%

00:37:34

52.1%

Zone 5

> 160

90% - 100%

00:00:17

0.4%

Logg inn

Running

Summary

Pulszoner - Standard