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Added by Springer, 440 uker siden

Summary

Description

	Tid (min.sek)	00:23:26
	Avstand	4.72 km
	Hastighet	12.09 km/h
	Kilometertid	04:58 min/km
	Puls	snitt 148 max 167
	Kadens	snitt 88 max 95
	Temperature	18.1 °C
	Intensitet	Normal
	Kalorier	277 kcal
	Punkt	2456

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 148		Max 167	87%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.9%

Zone 1

96 - 114

50% - 60%

00:00:18

1.3%

Zone 2

115 - 133

60% - 70%

00:00:44

3.1%

Zone 3

134 - 153

70% - 80%

00:13:57

59.5%

Zone 4

154 - 172

80% - 90%

00:08:15

35.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard