 | Tid (min.sek) | 02:20:01 |
 | Avstand | 19.74 km |
 | Hastighet | 8.46 km/h |
| Kilometertid | 07:06 min/km |
 | Puls | snitt 152 max 183 |
 | Kadens | snitt 82 max 123 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
 | Kalorier | 2060 kcal |
 | Punkt | 9462 |
|
This workout has been imported.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:11 |
1.61 km |
9.49 km/h |
06:20 min/km |
141 bpm |
83 rpm |
| 2 |
00:10:36 |
1.61 km |
9.11 km/h |
06:35 min/km |
149 bpm |
82 rpm |
| 3 |
00:12:13 |
1.61 km |
7.91 km/h |
07:35 min/km |
152 bpm |
75 rpm |
| 4 |
00:11:09 |
1.61 km |
8.66 km/h |
06:56 min/km |
161 bpm |
82 rpm |
| 5 |
00:11:13 |
1.61 km |
8.61 km/h |
06:58 min/km |
161 bpm |
82 rpm |
| 6 |
00:11:56 |
1.61 km |
8.09 km/h |
07:25 min/km |
156 bpm |
74 rpm |
| 7 |
00:12:57 |
1.61 km |
7.46 km/h |
08:03 min/km |
147 bpm |
68 rpm |
| 8 |
00:11:16 |
1.60 km |
8.52 km/h |
07:03 min/km |
148 bpm |
78 rpm |
| 9 |
00:10:47 |
1.61 km |
8.96 km/h |
06:42 min/km |
149 bpm |
83 rpm |
| 10 |
00:12:21 |
1.61 km |
7.82 km/h |
07:40 min/km |
147 bpm |
72 rpm |
| 11 |
00:11:30 |
1.61 km |
8.40 km/h |
07:09 min/km |
151 bpm |
82 rpm |
| 12 |
00:10:59 |
1.61 km |
8.80 km/h |
06:49 min/km |
159 bpm |
84 rpm |
| 13 |
00:04:16 |
0.43 km |
6.05 km/h |
09:55 min/km |
167 bpm |
85 rpm |
|
