 | Tid (min.sek) | 04:48:36 |
 | Avstand | 118.35 km |
 | Hastighet | 24.60 km/h |
| Kilometertid | 02:26 min/km |
 | Puls | snitt 129 max 160 |
 | Kadens | snitt 72 max 115 |
 | Power | snitt 165 max 926 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 2821 kcal |
 | Punkt | 19489 |
|
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:20:21 |
8.05 km |
23.73 km/h |
02:32 min/km |
115 bpm |
73 rpm |
159 w |
| 2 |
00:21:24 |
8.04 km |
22.54 km/h |
02:40 min/km |
132 bpm |
75 rpm |
162 w |
| 3 |
00:19:23 |
8.05 km |
24.92 km/h |
02:24 min/km |
123 bpm |
79 rpm |
146 w |
| 4 |
00:21:34 |
8.05 km |
22.40 km/h |
02:41 min/km |
123 bpm |
75 rpm |
155 w |
| 5 |
00:23:33 |
8.04 km |
20.48 km/h |
02:56 min/km |
129 bpm |
73 rpm |
189 w |
| 6 |
00:18:51 |
8.05 km |
25.62 km/h |
02:20 min/km |
136 bpm |
72 rpm |
175 w |
| 7 |
00:17:13 |
8.05 km |
28.05 km/h |
02:08 min/km |
141 bpm |
71 rpm |
174 w |
| 8 |
00:17:37 |
8.04 km |
27.38 km/h |
02:11 min/km |
134 bpm |
70 rpm |
172 w |
| 9 |
00:21:26 |
8.05 km |
22.53 km/h |
02:40 min/km |
125 bpm |
67 rpm |
170 w |
| 10 |
00:19:26 |
8.05 km |
24.85 km/h |
02:25 min/km |
117 bpm |
67 rpm |
119 w |
| 11 |
00:25:08 |
8.04 km |
19.19 km/h |
03:08 min/km |
129 bpm |
68 rpm |
176 w |
| 12 |
00:15:59 |
8.05 km |
30.22 km/h |
01:59 min/km |
135 bpm |
72 rpm |
182 w |
| 13 |
00:14:45 |
8.05 km |
32.75 km/h |
01:50 min/km |
133 bpm |
71 rpm |
157 w |
| 14 |
00:19:43 |
8.04 km |
24.47 km/h |
02:27 min/km |
134 bpm |
77 rpm |
161 w |
| 15 |
00:12:23 |
5.70 km |
27.62 km/h |
02:10 min/km |
134 bpm |
75 rpm |
159 w |
|
