 | Tid (min.sek) | 02:01:39 |
 | Avstand | 45.01 km |
 | Hastighet | 22.20 km/h |
| Kilometertid | 02:42 min/km |
 | Puls | snitt 147 max 208 |
 | Intensitet | Normal |
 | Kalorier | 1341 kcal |
 | Punkt | 8204 |
|
Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
135 bpm |
| 2 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
152 bpm |
| 3 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
168 bpm |
| 4 |
00:19:54 |
5.00 km |
15.08 km/h |
03:59 min/km |
156 bpm |
| 5 |
00:27:55 |
5.00 km |
10.75 km/h |
05:35 min/km |
139 bpm |
| 6 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
145 bpm |
| 7 |
00:09:21 |
5.00 km |
32.09 km/h |
01:52 min/km |
141 bpm |
| 8 |
00:14:45 |
5.00 km |
20.34 km/h |
02:57 min/km |
141 bpm |
| 9 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
145 bpm |
| 10 |
00:04:49 |
0.01 km |
0.12 km/h |
481:40 min/km |
159 bpm |
|
